LUCKY 11| CRICKET BOWLING SUGGESTIONS
QUICK BOWLER'S CHECKLIST
Squeeze
Position your first two fingers, a finger's width apart, on the seam. Your finger must be on the joint on the ball's underside.
Run-up
As you approach the bowling crease, this should be smooth, even, and balanced.
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Gather
This is your delivery step forwards, which should be balanced at all times. The non-bowling arm should be raised and bent at the elbow to serve as a slighter for their target.
landing on the backfoot
Land on a solid, stable back leg. This should provide you with good drive for your bowling delivery. Check that your body is in a standing posture.
Provision
As you step into your stride, try not to rotate your hips and shoulders. As you prepare to deliver the ball, shift your weight smoothly onto your front foot.
Release
Again, maintain a strong and upright posture as you strike the ball. Maintain a high bowling arm and try to keep it as close to the body as potential.
Follow
Maintaining momentum through to the batter, good hip rotation, and a full arm action will help you increase your pace and gain control.
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